Are the number of items in your home causing distress or difficulty using the rooms in your home?
Do they pose a health and safety concern for those living in or near your home?
Are you overwhelmed by decisions on what to keep or let go?
There are many resources available to assist with understanding hoarding disorder and help is available.
Mutual Support for HD is a platform that offers virtual support groups and resources for individuals dealing with various mental health challenges, including hoarding disorder (HD). The website provides access to online communities where people can connect in a safe and supportive environment, share experiences, and find encouragement. Its virtual groups often focus on specific topics, helping members work together to address challenges and improve their mental health.
Center for Hoarding and Cluttering is an organization dedicated to supporting individuals impacted by hoarding disorder. It offers resources, education, and advocacy to address the challenges associated with hoarding behaviors. CHC provides services such as support groups, training, and consultations for individuals, families, and professionals, aiming to foster understanding and promote effective strategies for managing hoarding and improving overall well-being.
Institute for Challenging Disorganization is a nonprofit organization dedicated to education, research, and strategies for addressing chronic disorganization, including hoarding disorder. It offers resources for individuals, families, and professionals, including training programs, publications, and a robust support network. The ICD aims to empower people to create sustainable organizational solutions and improve their quality of life while raising awareness about the challenges of disorganization and its related conditions.
International OCD Foundation offers a dedicated resource center focused on hoarding disorder. This platform provides comprehensive information about the condition, including diagnostic criteria, treatment options, and support resources for individuals, families, and professionals. It aims to raise awareness and understanding of hoarding disorder, promoting effective interventions and support strategies.
Wellington-Guelph Hoarding Response offers comprehensive resources and support for individuals dealing with hoarding behaviors, their families, and service providers. It emphasizes harm reduction, safety, and person-centered care. WGHR provides tools like risk assessment scales, educational workshops, and e-learning modules tailored to address hoarding challenges. Their services include free community presentations, annual workshops with expert speakers, and collaboration with local agencies to create multidisciplinary support teams
Center for Hoarding and Cluttering – Uniform Inspection Checklist
The Center for Hoarding and Cluttering offers a comprehensive inspection tool called the Uniform Inspection Checklist (UIC), designed to assess and track safety and sanitation in environments affected by hoarding. It emphasizes a harm-reduction approach and aims to support individuals, families, and professionals in addressing both physical and psychological aspects of hoarding. The checklist is based on a variety of standards, including housing codes, fire safety, and health guidelines, and provides measurable progress markers to guide intervention. It is adaptable for use by both trained professionals and other parties involved in hoarding situations.
The Institute for Challenging Disorganization – The ICD Clutter- Hoarding Scale
The Clutter–Hoarding Scale® by the Institute for Challenging Disorganization (ICD) provides a detailed framework for assessing household clutter and hoarding. It uses five levels of assessment, ranging from Level I (low) to Level V (severe), with specific categories to evaluate the environment, including structural integrity, animal and pest control, household functionality, and health and safety.
- Level I (Green – Low): This represents a standard household with no significant issues. All systems (plumbing, electrical, HVAC) are functional, and there is no clutter obstructing household functions.
- Level II (Blue – Guarded): Here, a major exit is blocked, and some systems are not functioning properly. There may also be minor issues with animals or pests and slight clutter in key living areas.
- Level III (Yellow – Elevated): At this stage, clutter significantly obstructs household functions, and some rooms may not be used for their intended purposes. There is also evidence of pests or sanitation issues.
- Level IV (Orange – High): More severe clutter and potential structural damage are present. The situation requires a collaborative team of service providers, such as pest control or mental health professionals, to address the issues.
- Level V (Red – Severe): This level indicates extreme hoarding, where multiple systems are non-functional, and health and safety are at risk. The environment may be dangerous and requires immediate intervention.
This scale helps professionals determine the degree of support needed in hoarding situations, with Level III often being a tipping point where deeper intervention is necessary.
The International OCD Foundation – Clutter Image Rating Scale
The Clutter Image Rating (CIR) tool, available on the International OCD Foundation’s website, is a visual scale used to assess the degree of clutter in a household. It helps clinicians and individuals gauge the severity of clutter by comparing photographs of different living spaces at various stages of clutter. The tool includes a series of images, each representing a different level of clutter, ranging from minimal clutter (Level 1) to severe hoarding (Level 9).
Each image depicts a household space with varying amounts of clutter, which helps those affected by hoarding disorder recognize where their environment falls on the scale. It can also guide professionals in determining appropriate interventions.
Wellington-Guelph 10 Steps to a Safer, Healthier and More Comfortable Home
The Hoarding Response Checklist from the West Greater Toronto Hoarding Response is a tool used to assess and guide intervention for hoarding situations. It is divided into two sections: the first helps evaluate the severity of the clutter in a living space, and the second assesses the potential risks associated with the hoarding behaviors, including health and safety hazards.
This checklist is a comprehensive tool for professionals and teams working to intervene in hoarding situations. It provides structured guidelines to ensure that all critical factors are considered in the assessment, from structural issues to sanitation, safety, and health.
Mutual Support – Buried in Treasures Workshops
Mutual Support for Hoarding Disorder (HD) is an online platform dedicated to providing resources and support for individuals affected by hoarding disorder. It connects people with peer support networks, offering a space for those struggling with hoarding and clutter to share experiences and seek advice in a supportive environment. The website features various tools, including forums, resources, and virtual support options, to help individuals navigate their journey toward recovery.
Interested in the MNHTF hosting a peer-led Buried in Treasures Workshop? Contact Us
Clutterers Anonymous (CLA) is a 12-step fellowship for individuals who struggle with chronic clutter and hoarding behaviors. It provides a supportive environment where people can share their challenges, progress, and recovery experiences. The organization emphasizes mutual support, personal growth, and accountability in addressing clutter and hoarding issues. CLA hosts meetings, offers literature, and provides a network of resources to help individuals work through their difficulties related to clutter.
Spenders Anonymous is a 12-step fellowship for individuals struggling with compulsive spending. Similar to other 12-step programs, it focuses on personal recovery, mutual support, and accountability for those affected by overspending. The organization provides meetings, literature, and resources to help people manage their spending behaviors, avoid financial distress, and work toward healthier financial habits. It is open to anyone who wants to address their issues with compulsive spending, regardless of the severity of their situation.
The Clutter Buddies Facebook page provides a supportive community for individuals dealing with clutter, disorganization, and hoarding. It serves as a platform for people to connect, share experiences, and seek encouragement in their efforts to declutter and organize their spaces. The page often includes tips, motivation, and resources, offering a sense of camaraderie for those working through clutter-related challenges.
Hoarding.Support is an online platform offering resources and support for individuals affected by hoarding disorder. The website provides educational materials, coping strategies, and a range of helpful resources for both those dealing with hoarding and professionals working in the field. It includes options for support groups, information on treatment strategies, and guidance for family members and loved ones. The site aims to reduce stigma around hoarding and provide a safe space for individuals to seek help.
The NAMI Minnesota Support Groups page offers a variety of peer-led support groups for individuals living with mental health conditions and their families. These groups aim to provide emotional support, reduce isolation, and offer a sense of community. NAMI (National Alliance on Mental Illness) Minnesota hosts several groups specifically for people impacted by mental health conditions, including those affected by hoarding disorder.
Learning Disabilities Association of MN
LDA Minnesota (Learning Disabilities Association of Minnesota) provides resources, advocacy, and support for individuals with learning disabilities, including ADHD, dyslexia, and other related conditions. The organization offers programs that focus on education, community, and promoting inclusion. They host events, provide support groups, and share resources for families and educators to help those with learning disabilities succeed in school and beyond.
Theravivie.com is a comprehensive online directory that connects individuals seeking mental health support with licensed therapists, counselors, and psychologists. It provides resources for finding qualified professionals based on location, specialty, and treatment approach, while also offering educational content on mental health topics to support individuals, families, and communities in their wellness journeys.
Psychology Today offers a comprehensive directory of mental health professionals searchable by location, specialty, and treatment method. The site also features articles, blogs, and resources on mental health, relationships, and self-improvement, authored by experts in the field.
Mental Health Match is an online platform designed to help individuals find the right therapist for their needs. Using a personalized matching system, it connects users with licensed mental health professionals based on their preferences, goals, and specific concerns. The platform streamlines the search process, making it easier to access therapy and take the first step toward mental wellness.
APA (American Psychological Association) is a leading scientific and professional organization representing psychology in the United States. It supports psychological research, education, and practice while promoting the application of psychological science to improve lives. The APA provides resources for professionals, students, and the public, including guidelines, publications, and advocacy on mental health issues and policies.
- Buried in Treasures, 2nd Edition. David F Tolin, Randy O. Frost, and Gail Steketee, 2014
- Stuff: Compulsive Hoarding and the Meaning of Things Randy O Frost and Gail Steketee, 2011
- Making Space Clutter Free, Tracy McCubbin, 2019
- Make Space for Happiness: How to stop attracting clutter and State Magnetizing the Life You Want, Tracy Mccubbin
Animal “hoarding” is when a person is housing more animals than they can adequately and appropriately care for. Minimal standards for care and needs of the animal are not met related to their nutrition, sanitation, shelter, and/or veterinary care. There may be several reasons why someone begins to accumulate animals and it may be incredibly difficult for someone to part with an animal.
If you need assistance or help with caring for your pets and animals in Minnesota please reach out to the Animal Humane Society Pet Helpline at 952-HELP-PET (952-435-7738). More information is available on their website: Animal Humane Society
Additional information on animal hoarding is also available at the ASPCA website: ASPCA